Protect Yourself from Fake Guacamole | Fooducate

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Why settle for a fake guacamole dip with 45 ingredients (Avocado appears only after 7 ingredients on the list) when you can create your own in 5-10 minutes?

Here’s the recipe. Easy.


  • 4 ripe avocados
  • 2 limes (lemons OK too)
  • half a medium onion
  • 1 TBSP Dijon mustard (or more, to taste)
  • 2 tomatoes (optional)
  • cilantro or Italian parsley (optional)
    salt and pepper to taste