Fantastic shopping trolley:

A while ago Alex Bogusky gave me a copy of his book “the 9 inch diet” which was a nice simple way of thinking about the best make up of your food plate.  Eat little and compartmentalise the food groups – make sure there’s lots of veges and not much meat.

Now,  take your dinner plate and supersize it and go back in time to your shopping trip, in fact, to your shopping trolley.  Now only put in what matches to and fits in each compartment.