Fantastic shopping trolley:

A while ago Alex Bogusky gave me a copy of his book “the 9 inch diet” which was a nice simple way of thinking about the best make up of your food plate.  Eat little and compartmentalise the food groups – make sure there’s lots of veges and not much meat.

Now,  take your dinner plate and supersize it and go back in time to your shopping trip, in fact, to your shopping trolley.  Now only put in what matches to and fits in each compartment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s